You may have followed certain guidelines for green fitness. However, additional tips given hereunder, on this subject, will certainly work wonders with your personal health.
1) We need to go green and align our self totally with nature. For this purpose, it is better to avoid red meat and other non-vegetarian food. Fish and other marine [...]
Should You Fast On A Raw Food Diet - … joints and junk food, there are times we need to give our body a break. Fasting is a fantastic to rid ourselves of harmful things and reduce weight. Natural food diets are very popular these days. Should you fast on a raw food diet? …
Livescience [...]
This is a continuation of the very inspiring, true life story of Colonel Ravindra Dixit. In case you didn’t get the first part of the story you can view it here. He is a true inspiration to anyone who has lost their will to survive. He has show that you cannot let circumstances in life [...]
Continue reading about A Story of Courage, Will and Determination continued
Minimalist Fitness II: Yardwork Workouts, Prisoner Workout and … - Sandbags. Basically a bag full of sand, but the fancier ones have handles and are thick so they don’t break. The sandbag allows you to add weight to bodyweight exercises. Here’s one of many videos (with very dramatic music). …
The Best Ways to Burn Belly [...]
Continue reading about Bodyweight Exercises back to the basics
I am bringing this story to everyone in hope of inspiring some of you to push through the tough times. This story comes from Colonel Ravindra Dixit a man who faced many setbacks but has worked hard to overcome. I was introduced to him through a comment he posted on my blog and found him [...]
Continue reading about A Story of Courage, Will and Determination
1. Stay off fad diets and diet pills: they don’t work. Instead, make lifestyle changes that will be permanent. Fads come and go, just as the fat will on these so called “diets”.
2. Toss out the junk food. This is probably the easiest way to Green Fitness. Make sure you shop on a full [...]
Craig Ballantyne from Turbulence Training and TTMembers shows us how to strengthen and condition our glutes with bodyweight exercises. This is a nice video for those under targeted areas. Most people who are into bodyweight exercises ignore these important areas and this is one reason I wanted to share this video.
Duration : 0:3:15
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Continue reading about Bodyweight Exercises that target the glutes
Look at this guy do work on a tree. He first climbs the tree with out using his legs and then does several pull-ups to boot. Nice short clip so check it out when you get a chance.
Duration : 0:0:51
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What’s in milk that is so good for the body?
Lots of people today believe that the consumption of milk is good for the body. So I asked the question: What is it in milk that does a body good? The answer, I have found, is not much- it seems milk may be doing more harm [...]
Continue reading about “Got milk!” equals “Not Milk!” on a natural fitness diet
This is short clip that gives you a few ideas for a green fitness routine using bodyweight exercises. The burpees in this video are a killer workout if you have never tried them before. I myself have started doing burpees with push-up and pull-up integrated into them. This really takes the burpee to a whole [...]
Continue reading about Green fitness workout at the park utilizing bodweight exercises.
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