I wanted to share this push up game with everyone as I found it quite interesting. This just goes to show you can make a game out of anything. While at the same time making your workout a little fun. I received this game in an email from BodyWeightCulture.com in there Nugget of Gold #35. [...]
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Yes we have to follow all the rules and guidelines of green fitness if we want our next generations to live safely on this earth. With the present crises of Global warming, environmental pollution, energy hazards etc., the only way out to save our planet is to go “GREEN”. With this blog I am hoping [...]
This is a nice clip from Lee Hayward that shows a nice circuit routine of bodyweight exercises that can be performed in the gym. If that is where you absolutely have to perform your workouts. I recommend the comformt of your own home or out with mother nature myself. However some [...]
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This post is what I am contributing to Blog Action Day. This is a day where bloggers from around the world come together to write about one topic. This year’s Blog Action Day topic is poverty.
Poverty is Ramped
Poverty is ramped throughout the world today, on a daily bases millions go without. [...]
This is a continuation of the stories presented by Col Ravindra Dixit (Retd). In this next article he discusses how yoga was his choice of exercise for recovery from his injuries. If you missed his last two articles they can be viewed by following the links below.
A Story of Courage, Will and Determination
and
A [...]
For those of us who are health and fitness conscious, the best bodyweight exercises are not performed in a gym. While the younger generation may be attracted to a Gym for building certain muscles like biceps or arm and shoulder muscles, it is the huge population of normal people who follow a natural regime for [...]
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