Craig Ballantyne from Turbulence Training and TTMembers shows us how to strengthen and condition our glutes with bodyweight exercises. This is a nice video for those under targeted areas. Most people who are into bodyweight exercises ignore these important areas and this is one reason I wanted to share this video.
Duration : 0:3:15
[youtube mzT6PNRTQoY]
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Tags: bodyweight exercises, exercises, glutes, training, turbulence
September 9th, 2008 at 9:03 pm
would i have to do …
would i have to do this all at once?
September 9th, 2008 at 9:03 pm
Great video! Thanks …
Great video! Thanks, exactly what i was looking for.
September 9th, 2008 at 9:03 pm
this is fantastic. …
this is fantastic. i am taking strength training and i have been looking for something that is not machines(we have about 6 and the class is 50 minutes). some of these look excellent to use with small amounts of weight(i’m new to a lot of this).
September 9th, 2008 at 9:03 pm
If your glutes are …
If your glutes are strong, you may not feel them as much as other weaker muscles when doing these exercises. If you do some exercises that de-emphasize glutes, you can make it so the glutes are the weak link in the glute exercises, and this will help you feel them more.
September 9th, 2008 at 9:03 pm
Squeeze your butt …
Squeeze your butt cheeks together very hard. This isn’t really the best form of progressive exercise, but it can give you a sense of where they are. When lying down, pretend you’re squatting and pushing something down with your leg and they can fire. Studying an anatomy text can also help in seeing where it is so you know where to ‘feel’ for it during the exercises.
September 9th, 2008 at 9:03 pm
Nice video.
Any …
Nice video.
Any suggestions on how to activate your glute muscle. I can;t seem to feel them. And how can you activate your glutes whilst squatting, particularly when you arch your back and shove your out?
March 17th, 2011 at 1:43 pm
I have seen Craig Ballantyne mentioned a lot on men’s fitness sites, do you know if his workouts are good for women too?
Marcia´s last blog ..How to Lose Weight – 6 Tips For Everyone
March 17th, 2011 at 3:48 pm
Yes his works are very good.