I found this video to be an awesome example of some different exercises that you can perform with your bodyweight. One of the most difficult moves that you will find in this video is the pistol squats. This bodyweight exercise is one of the more advanced and is highly difficult. However, if you keep up your training you will be able to perform this exercise in time. If you get a chance, take a look at this awesome vdeo.
Duration : 0:9:24
[youtube xnlxaGaYy-w]
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Tags: bodyweight, conditioning, exercise, fitness, MMA, training
September 3rd, 2008 at 1:40 am
Oy, squat pistols! …
Oy, squat pistols! My nightmare exercise. I find it so freakin’ impossible, even though I have what I used to think was excellent flexibility, balance and leg strength. I can do about 3, and then I’m spent. Anyway, nice vid, good explanation. I like the wrestler’s bridge as well in there.
September 3rd, 2008 at 1:40 am
For sure you can. …
For sure you can. Check out all my vids and crossfits stuff.
Also there are three bodyweight (some light dumbell stuff) routines in my Fat to Fit Program
You may also want to check out the stretching DVD’s from Matt Furey. They are straight forward and will fix up your posture problems.
September 3rd, 2008 at 1:40 am
can someone give me …
can someone give me some tips, i trained a couple of years back for 2-3 years , went up to aprox 210 lbs, i stopped training because my posture was sort of too rounded and my back hurt a bit etc, im 35 now, a bit weak and fat, can i get a good shape from pure bodywieght exercise, i am curious, as i want to lessen the risk on my joints etc…
appreciated
j.
September 3rd, 2008 at 1:40 am
great info
great info
September 3rd, 2008 at 1:40 am
these guys arent …
these guys arent vut these guys don’t even look like there giving 50%
come back with effort and results
September 3rd, 2008 at 1:40 am
one of my friends …
one of my friends takes 10pound wieghts in each hand and shadowboxes with them dose that do anything?
September 3rd, 2008 at 1:40 am
Xale..Find a pullup …
Xale..Find a pullup bar at least, and you can also do towel pullups. As for punching faster, you will need to box, shadowbox and train more. Weights will not do that.
September 3rd, 2008 at 1:40 am
eh how can i work …
and be able to punch faster when boxing.
eh how can i work my arms without curls or anything i dont have wieghts at home or a bar that i could do chin ups on got any ideas? i wanna get better at arm wrestling
September 3rd, 2008 at 1:40 am
Thank you for …
Thank you for sharing this. Lots of ideas and new perspectives. This will definitelyhelp me out.
September 3rd, 2008 at 1:40 am
There are dive …
There are dive bombers and hindu pushups..check yourself before you go shooting off….
September 3rd, 2008 at 1:40 am
In that press up …
In that press up you are meant to scoop on the way back as well. And your handstand push ups are weak.
September 3rd, 2008 at 1:40 am
I tried some of the …
I tried some of the pull up bar stuff yesterday. It’s hard as hell. I nearly killed myself do the windshield wipers. That dude is a brut.
September 3rd, 2008 at 1:40 am
genious.
genious.
September 3rd, 2008 at 1:40 am
good but hard to do …
good but hard to do these xercise in home
September 3rd, 2008 at 1:40 am
stupi9d exercises
stupi9d exercises
September 3rd, 2008 at 1:40 am
very nice training
very nice training
September 3rd, 2008 at 1:40 am
It’s suppose to be …
It’s suppose to be Bodyweight. Why the do you use weights then?
September 3rd, 2008 at 1:40 am
Nice. I like the …
Nice. I like the idea of bodyweight exercises.
September 3rd, 2008 at 1:40 am
Thanks, I’ve been …
Thanks, I’ve been looking for something like this.