Just Say No to the Gym http://www.greenfitnessworld.com/bodyweight-exercises/just-say-no-to-the-gym Everything Green Fitness and Natural Fitness Thu, 02 Jun 2011 08:48:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Just Say No to the Gym http://www.greenfitnessworld.com/bodyweight-exercises/just-say-no-to-the-gym/comment-page-1#comment-279 rushi Tue, 25 Jan 2011 10:04:54 +0000 http://www.greenfitnessworld.com/bodyweight-exercises/just-say-no-to-the-gym#comment-279 Yes I agree, use the outdoors and your own body weight to your advantage. Body weight workouts like the bear walk, chin ups, spider man push ups and mountain climbers are great ways to get a decent workout. Just train at a high intensity level with little rest period to get your fat burning metabolism going. Yes I agree, use the outdoors and your own body weight to your advantage. Body weight workouts like the bear walk, chin ups, spider man push ups and mountain climbers are great ways to get a decent workout. Just train at a high intensity level with little rest period to get your fat burning metabolism going.

]]> Just Say No to the Gym http://www.greenfitnessworld.com/bodyweight-exercises/just-say-no-to-the-gym/comment-page-1#comment-273 Darren Sat, 06 Nov 2010 14:48:06 +0000 http://www.greenfitnessworld.com/bodyweight-exercises/just-say-no-to-the-gym#comment-273 Great article. Pushups are one of the best exercises you can do along with squats. Lunges are also a core and balance workout as well. Great article. Pushups are one of the best exercises you can do along with squats. Lunges are also a core and balance workout as well.

]]> Just Say No to the Gym http://www.greenfitnessworld.com/bodyweight-exercises/just-say-no-to-the-gym/comment-page-1#comment-248 Brian Thompson Fri, 17 Sep 2010 12:37:04 +0000 http://www.greenfitnessworld.com/bodyweight-exercises/just-say-no-to-the-gym#comment-248 Yes just read the story of Herschel Walker. Walker is also intriguing for being one of the few pro football players to become successful without the use of free weight training. Rather than a heavy weight room regimen, Walker used bodyweight exercise, calisthenics, and conditioning, as well as martial arts training. http://en.wikipedia.org/wiki/Herschel_Walker Yes just read the story of Herschel Walker. Walker is also intriguing for being one of the few pro football players to become successful without the use of free weight training. Rather than a heavy weight room regimen, Walker used bodyweight exercise, calisthenics, and conditioning, as well as martial arts training. http://en.wikipedia.org/wiki/Herschel_Walker

]]> Just Say No to the Gym http://www.greenfitnessworld.com/bodyweight-exercises/just-say-no-to-the-gym/comment-page-1#comment-245 diets recipes Thu, 16 Sep 2010 12:01:53 +0000 http://www.greenfitnessworld.com/bodyweight-exercises/just-say-no-to-the-gym#comment-245 will this get me abs like the professional football players. I mean the skilled athletes will this get me abs like the professional football players. I mean the skilled athletes

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