One of the most basic and well known body weight exercise is the pushup. There are many variations of the pushup, but they all target the same muscle groups: the triceps and the chest. Standard wide grip pushups isolate the chest more while “diamond” pushups (hands touching and under the chest) work the triceps the [...]
Hindu squats (called bethak or Uthak-bethak) is an Indian calisthenic body weight exercise used by Indian wrestlers for centuries to build incredible lower body strength, power, speed and endurance. Barbell squats (and weight training exercises in general for the legs), have the potential to cause severe trauma and injury to knee joints and the lower [...]
Body weight exercises are exercises used to develop strength and endurance that do not require the use of free weights or exercise machines: the practitioner’s own weight provides the resistance for the movement. Perfect for traveling, living room or backyard workouts or adding a bit of variety to your regular exercise routine. Most body weight [...]
I am a huge fan of bodyweight exercises. I feel these are the only form of exercise you will need for gaining strength and size. I would like to discuss what I feel is one of the best exercise for building huge biceps. The exercise I have chosen is the close grip chin-up. This may surprise some, but let me explain.
httpv://www.youtube.com/watch?v=_CWU7o6nN7c Thought I would share this video with everyone. This is one of my all time favorites movies and is an awesome circuit routine. This is not a workout that you do everyday you must condition yourself for this type of workout. If you guys have videos of yourself completing this workout I would love [...]