Before we discuss the benefits of bodyweight exercises, let us explore its importance. Human kind has attained its present day dominance by strictly following the guidelines of intelligence and diligence in equal measure. However, the intelligence is available now on the fingertips, due to the advancement of internet and related technologies. This has resulted in the diligence getting a backdoor. Hence, we see more lazy and lethargic population getting obese day by day, while they depend on such technologies to finish even simpler functions of daily life, involving a few body movements.
Therefore, it has become more important, than ever, to be conscious of our bodies.
I wanted to share this push up game with everyone as I found it quite interesting. This just goes to show you can make a game out of anything. While at the same time making your workout a little fun. I received this game in an email from BodyWeightCulture.com in there Nugget of Gold #35. [...]
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httpv://www.youtube.com/watch?v=lOBrJlIR52w This is a nice clip from Lee Hayward that shows a nice circuit routine of bodyweight exercises that can be performed in the gym. If that is where you absolutely have to perform your workouts. I recommend the comformt of your own home or out with mother nature myself. However some people have to [...]
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For those of us who are health and fitness conscious, the best bodyweight exercises are not performed in a gym. While the younger generation may be attracted to a Gym for building certain muscles like biceps or arm and shoulder muscles, it is the huge population of normal people who follow a natural regime for [...]
Minimalist Fitness II: Yardwork Workouts, Prisoner Workout and … – Sandbags. Basically a bag full of sand, but the fancier ones have handles and are thick so they don’t break. The sandbag allows you to add weight to bodyweight exercises. Here’s one of many videos (with very dramatic music). … The Best Ways to Burn [...]
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