I wanted to share this push up game with everyone as I found it quite interesting. This just goes to show you can make a game out of anything. While at the same time making your workout a little fun. I received this game in an email from BodyWeightCulture.com in there Nugget of Gold #35. [...]
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Bicycling for the soul
It’s turning out to be a good labor day. I went for a nice bike ride with my brother-in-law. He struggled to keep up through the hills but he is only eleven years old. It was a very challenging ride with lots of hills that gave my legs a good pump. Going [...]
Continue reading about Green Fitness exercise chosen for today was an intense bike ride.
This is one of my latest trips to a State Park near my home called Deer Creek. This is an absolutely beautiful place to be with the family, and a great place to get in some green exercise. My beautiful wife Krystle and I started off the day relaxing on the beach and enjoying the [...]
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Bodyweight Exercises are one of the best ways to get a complete workout. The bodyweight exercises illustrated below can be preformed anywhere and at anytime, rain or shine. This is the most important aspect of bodyweight training. Finally, being released from the fact that I don’t have to train at a gym has been an [...]
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