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While I have various tips for green fitness and exercises to remain healthy and fit, natural fitness is more related to our dietary habits. As in animals, their are two kinds of humans in the population, with regard to their eating habits. These can be categorized as meat eating and non meat eating, or… to [...]
Should You Fast On A Raw Food Diet - … joints and junk food, there are times we need to give our body a break. Fasting is a fantastic to rid ourselves of harmful things and reduce weight. Natural food diets are very popular these days. Should you fast on a raw food diet? …
Livescience [...]
1. Stay off fad diets and diet pills: they don’t work. Instead, make lifestyle changes that will be permanent. Fads come and go, just as the fat will on these so called “diets”.
2. Toss out the junk food. This is probably the easiest way to Green Fitness. Make sure you shop on a full [...]
What’s in milk that is so good for the body?
Lots of people today believe that the consumption of milk is good for the body. So I asked the question: What is it in milk that does a body good? The answer, I have found, is not much- it seems milk may be doing more harm [...]
Continue reading about “Got milk!” equals “Not Milk!” on a natural fitness diet
I have spent quite some time doing research on the web and reading several good books on the topic of the correct diet for humans. I have come to several conclusions in doing so and would like to share them with the community. The following are my beliefs and opinions on what a natural fitness [...]
Continue reading about Natural Fitness - The Real Truth About Diets!
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