What is Aspartame? Aspartame is that hidden little chemical inside those cans of pop, packs of gum and many other artificial sweetener products. What is it and why is it there? It sounds like a chemical I might have used in chemistry class. Is it safe for human consumption? My answer is NO! What effect [...]
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While I have various tips for green fitness and exercises to remain healthy and fit, natural fitness is more related to our dietary habits. As in animals, their are two kinds of humans in the population, with regard to their eating habits. These can be categorized as meat eating and non meat eating, or… to [...]
Should You Fast On A Raw Food Diet – … joints and junk food, there are times we need to give our body a break. Fasting is a fantastic to rid ourselves of harmful things and reduce weight. Natural food diets are very popular these days. Should you fast on a raw food diet? … [...]
1. Stay off fad diets and diet pills: they don’t work. Instead, make lifestyle changes that will be permanent. Fads come and go, just as the fat will on these so called “diets”. 2. Toss out the junk food. This is probably the easiest way to Green Fitness. Make sure you shop on a full [...]
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