Benefits of Bodyweight Exercises http://www.greenfitnessworld.com/green-fitness/benefits-of-bodyweight-exercises Everything Green Fitness and Natural Fitness Thu, 02 Jun 2011 08:48:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Benefits of Bodyweight Exercises http://www.greenfitnessworld.com/green-fitness/benefits-of-bodyweight-exercises/comment-page-1#comment-227 Bodyweight Exercises and What it Means to You! « GRT Fitness Sun, 11 Jul 2010 19:20:16 +0000 http://www.greenfitnessworld.com/green-fitness/benefits-of-bodyweight-exercises#comment-227 [...] http://www.greenfitnessworld.com/green-fitness/benefits-of-bodyweight-exercises Conditioning, Strength    Amazing people, with amazing stories! » [...] [...] http://www.greenfitnessworld.c.....-exercises Conditioning, Strength    Amazing people, with amazing stories! » [...]

]]> Benefits of Bodyweight Exercises http://www.greenfitnessworld.com/green-fitness/benefits-of-bodyweight-exercises/comment-page-1#comment-210 Jerry Thu, 21 Jan 2010 04:44:58 +0000 http://www.greenfitnessworld.com/green-fitness/benefits-of-bodyweight-exercises#comment-210 Brian, I have been doing body weight exercises for about a year and I can already see a big difference in my look. I would also highly recommend this style of workout. Brian,

I have been doing body weight exercises for about a year and I can already see a big difference in my look. I would also highly recommend this style of workout.

]]> Benefits of Bodyweight Exercises http://www.greenfitnessworld.com/green-fitness/benefits-of-bodyweight-exercises/comment-page-1#comment-128 Brian Thompson Fri, 19 Dec 2008 14:41:56 +0000 http://www.greenfitnessworld.com/green-fitness/benefits-of-bodyweight-exercises#comment-128 Thanks. Well without really knowing you skill level it is hard to determine what would work best for you. If you are just beginning I would start out with the basics pull-ups, dips, and push-ups. Also work you legs with body weight squats and lunges. You could alternate the days you perform these exercises until you get more strength. Then you could start with more advanced push-ups and pull-ups. On you dips you could put a backpack on with weights to increase you strength in dips. These are just some quick thoughts. Soon I will be posting my workouts and hopefully be getting them on camera. Thanks. Well without really knowing you skill level it is hard to determine what would work best for you. If you are just beginning I would start out with the basics pull-ups, dips, and push-ups. Also work you legs with body weight squats and lunges. You could alternate the days you perform these exercises until you get more strength. Then you could start with more advanced push-ups and pull-ups. On you dips you could put a backpack on with weights to increase you strength in dips. These are just some quick thoughts. Soon I will be posting my workouts and hopefully be getting them on camera.

]]> Benefits of Bodyweight Exercises http://www.greenfitnessworld.com/green-fitness/benefits-of-bodyweight-exercises/comment-page-1#comment-127 Steve Fri, 19 Dec 2008 02:26:25 +0000 http://www.greenfitnessworld.com/green-fitness/benefits-of-bodyweight-exercises#comment-127 I love your blog! Can you give me other ideas for bodyweight exercises, especially since I am hibernating in the midst of polar temperatures here in Chicagoland? I love your blog! Can you give me other ideas for bodyweight exercises, especially since I am hibernating in the midst of polar temperatures here in Chicagoland?

]]> Benefits of Bodyweight Exercises http://www.greenfitnessworld.com/green-fitness/benefits-of-bodyweight-exercises/comment-page-1#comment-117 Fast Muscle Gain Thu, 27 Nov 2008 21:03:43 +0000 http://www.greenfitnessworld.com/green-fitness/benefits-of-bodyweight-exercises#comment-117 I have to agree! It is a lot healthier to build muscle by body weight excercise then over straining at the gym. I have to agree! It is a lot healthier to build muscle by body weight excercise then over straining at the gym.

]]>