This is an awesome video detailing several different bodyweight exercises. This video goes to show you don’t need a gym. You can build muscle and strength with all of these bodyweight exercises. This also shows proper form and technique and is a wonderfully produced video.
Duration : 0:2:50
[youtube ZslnSxzhJkg]
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Tags: bodyweight exercises, box, core, dip, female, green fitness, jump, jumps, one-legged, pistol, pull-ups, push-ups, rows, squat, strength, training, tuck, v-ups
August 29th, 2008 at 9:50 pm
this video just …
this video just made me erectile
August 29th, 2008 at 9:50 pm
my lord have I ever …
my lord have I ever seen better hotter legs in my life???
August 29th, 2008 at 9:50 pm
Nice form and good …
Nice form and good exercises.
August 29th, 2008 at 9:50 pm
i would
i would
August 29th, 2008 at 9:50 pm
Lifting weights ( …
Lifting weights (thankfully) isn’t the only way to increase strength.
August 29th, 2008 at 9:50 pm
There are more …
There are more efficient ways to do this. I completely agree with a paleo diet, but even that needs to be modified for athletes. Paleo man couldn’t have competed in modern athletics although he was generally very fit. For most people these exercises are enough, but not for athletes training for sport. So I am not dissing “spartan” training per-say, only suggesting that we let sport science guide us and not give it a special status because under the guise that it’s somehow more “natural”.
August 29th, 2008 at 9:50 pm
The shortcoming of …
The shortcoming of bodyweight exercises is that one’s strength and hypertrophy gains quickly plateau as the rep range extends into the muscle endurance range. For people therefore looking for muscular endurance all of these exercises are great. Unfortunately only hypertrophy assists weight loss and that happens when muscular failure is produced in the 8-12 rep range. Likewise to improve one’s power from plyo the reps should be kept between 3-5 per set with a rest work rest interval of 1:4.
August 29th, 2008 at 9:50 pm
If your clients …
If your clients can’t do any of this then simply don’t any of this with them. Hopefully your knowledgeable enough to have an expansive inventory of exercises to work from that will be appropriate for them. Although your attitude leads me to believe that maybe you aren’t.
Generally speaking most of these exercises wouldn’t be used for people being trained but for fit people who want to work out on their own without a gym.
August 29th, 2008 at 9:50 pm
Excellent video.
Excellent video.
August 29th, 2008 at 9:50 pm
Sure it’s strength …
Sure it’s strength training…
August 29th, 2008 at 9:50 pm
Awesome
Awesome
August 29th, 2008 at 9:50 pm
Yea well that is …
Yea well that is not “strength training” like it said in the video but whatever.
August 29th, 2008 at 9:50 pm
I’ve had quite a …
I’ve had quite a lot of comments from people who found the ideas useful! Some of the exercises I demonstrate aren’t even the full exercise (e.g. the handstand push-up). I would agree that these exercises might not be for people who are completely new to strength training. But for individuals who have been training for a while in the gym but are not sure how to train without machines etc, I think it’s ideal.
August 29th, 2008 at 9:50 pm
Absolutly, she …
Absolutly, she could care less about others meeting their fitness goals. We all can learn a lesson here about our true motives.
Yes she is in good shape
August 29th, 2008 at 9:50 pm
this is a show off …
this is a show off video not to help anyone. most of my clients cant do any of this. Glad SHE is in good shape…
August 29th, 2008 at 9:50 pm
shes a beast
shes a beast
August 29th, 2008 at 9:50 pm
I agree, i always …
I agree, i always thought bodyweight And heavy weights was the best combo as opposed to just one or the other. Thanks alot for the vid, finally got a few new ideas to integrate into my back bridge,hindu & handstand pushups routine.
August 29th, 2008 at 9:50 pm
Speak a’da real …
Speak a’da real English hey?
August 29th, 2008 at 9:50 pm
if u r by. idc
if u r by. idc
August 29th, 2008 at 9:50 pm
Hi Graphite,
I …
Hi Graphite,
I reckon you should read the stuff about Spartan Training. That goes all the way along the route you describe. Good Stuff. I am 60 and it is getting rid of my fat. If it can do that for me, it can do it for anyone.
August 29th, 2008 at 9:50 pm
That might be true, …
That might be true, but this gal is fit in every way. For sure, I bet she’s bet she’s prettier than you.
August 29th, 2008 at 9:50 pm
at all the time i …
at all the time i can a prettier one
August 29th, 2008 at 9:50 pm
i dont think so
i dont think so
August 29th, 2008 at 9:50 pm
hahaha
hahaha
August 29th, 2008 at 9:50 pm
at 1:18 I can …
at 1:18 I can really that girl….