Sep
4
Brian Thompson on September 4th, 2008
This is short clip that gives you a few ideas for a green fitness routine using bodyweight exercises. The burpees in this video are a killer workout if you have never tried them before. I myself have started doing burpees with push-up and pull-up integrated into them. This really takes the burpee to a whole new level. The ladies in this video have a wonderful fitness site you should check out if you get the time. Please take an opportunity to check this out when you get a chance.
Duration : 0:0:37
[youtube 6Ps7G5dE_YE]
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September 4th, 2008 at 10:34 pm
wrap ya legs tight …
wrap ya legs tight around me