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Yes we have to follow all the rules and guidelines of green fitness if we want our next generations to live safely on this earth. With the present crises of Global warming, environmental pollution, energy hazards etc., the only way out to save our planet is to go “GREEN”. With this blog I am hoping to explain various ways to achieve this.
All the gadgets; like AC, TV, Refrigerator,etc; we use, emit rays and gases which are harmful to our atmosphere. However, we are bound to use these gadgets, as they have become an indispensable part of our daily life. While at home, we certainly can become more energy conscious by making it a point to turn off all the electrical and other gas based appliances, when we go out. However, this usually is not the case as far as our office is concerned. We normally leave the AC, fan, lights etc on when we leave our office at the end of the day. If we are to follow green fitness, then this behavior has to change. Make it a point a your office to help by turning off your lights when you go out for lunch or when you leave for the day. If everyone works to increase the little things they do it has a “butterfly effect” on the world’s environment. Small things do go a long way.
As we all know automobiles are he major source of carbon exhaust to the atmosphere. We can help in reducing the same by just simply walking a couple of miles to the office or shopping area etc. This not only saves us the cost of fuel but it also helps us to maintain a proper and healthy lifestyle. For all the seekers of green fitness, walking is the better exercise than running on a treadmill or going to a Gym, which utilizes power and damages the environment in turn. Walking or swimming in any case is the best way to remain slim, trim. and healthy. Riding a bicycle also, helps maintain a better environment.
Avoid synthetic foods and junk foods as they perform functions, which are not suited to our bodies system and produce junk for our atmosphere. Eat an oil and fat free diet, which has rich portions of green vegetables and fruits. Fruits and organic nuts are a good option for eating at the breakfast time. This will help to provide you a day full of energy.
Always use reusable water bottle for carrying drinking water. Always avoid use of plastic bags. Plant a green plant or nursery and a kitchen garden in your backyard or at the community garden. This will allow you to grow vegetables of your choice. Organic foods like locally produced vegetables can help your budget and keep you fit as well.
The above are only a few ways by which we can reduce the burden on us and our planet earth. So, do your part and follow a strict schedule of green fitness. It is an awesome way to give back back to our planet earth.
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Tags: green fitness, green living
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