Our Hearts Tell Us The Truth.
You know it, I know it, so why not just follow it. I don’t think another study needs to be done to point out the facts we know in our hearts. Fruits, nuts and vegetables will give us all that we need and heal our bodies of disease and allow us to live a fulfilling life. The plan, although simple, is still tough for many with their current lifestyles.
We have to get the kids here, get the kids there, no time for gardens, no time to prepare meals. However, it is time we set our bodies as our main priority. In reality, we consume beyond our needs. Most of us are focused on material things that really don’t matter. They will continue to matter less and less as your health declines to the point where you can’t even enjoy those material trinkets. Because, compared with your health, all else in life is just a trinket.
So why not take care of your body now?
When it comes to our bodies’ health, that is something that truly matters. In the end, it is all you have to sustain even if all the material things were wiped away.
I had a discussion today with a friend of mine and we discussed a very important fact. When we were put on this earth we could only consume what we could produce ourselves. We met our needs and that was it. Now we meet our needs, wants and desires and then proceed to over- consume, beyond belief. This is causing the earths’ health to decline as well. Simply put, this cannot continue at the current pace.
A study I recently read about http://api.tr.im/xqgw reinforces the fact that we need to consume more fruits and vegetables. As you can see from the article there are several food choices of the fruit and vegetable variety that are high in antioxidants.
Foods that are high in antioxidants
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