“Got milk!” equals “Not Milk!” on a natural fitness diet http://www.greenfitnessworld.com/natural-fitness/%e2%80%9cgot-milk%e2%80%9d-equals-%e2%80%9cnot-milk%e2%80%9d-on-a-natural-fitness-diet Everything Green Fitness and Natural Fitness Thu, 02 Jun 2011 08:48:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 “Got milk!” equals “Not Milk!” on a natural fitness diet http://www.greenfitnessworld.com/natural-fitness/%e2%80%9cgot-milk%e2%80%9d-equals-%e2%80%9cnot-milk%e2%80%9d-on-a-natural-fitness-diet/comment-page-1#comment-140 Nate Fri, 23 Jan 2009 21:23:14 +0000 http://www.greenfitnessworld.com/natural-fitness/%e2%80%9cgot-milk%e2%80%9d-equals-%e2%80%9cnot-milk%e2%80%9d-on-a-natural-fitness-diet#comment-140 For every one study discouraging the consumption of milk, there will be 20 that promote its benefits. The balance of protiens (fast and slow release), carbohydrates, fat, vitamins and minirals is unmatched in other foods, not to mention the benefits of staying hydrated. Your point is taken that had humans not evolved, we would not be drinking cow's milk. I cant see a caveman fighting with a calf for a spot at the utter. I personally drink about 4 gallons of milk per week and wouldnt have it any other way. For every one study discouraging the consumption of milk, there will be 20 that promote its benefits. The balance of protiens (fast and slow release), carbohydrates, fat, vitamins and minirals is unmatched in other foods, not to mention the benefits of staying hydrated.

Your point is taken that had humans not evolved, we would not be drinking cow’s milk. I cant see a caveman fighting with a calf for a spot at the utter.

I personally drink about 4 gallons of milk per week and wouldnt have it any other way.

]]> “Got milk!” equals “Not Milk!” on a natural fitness diet http://www.greenfitnessworld.com/natural-fitness/%e2%80%9cgot-milk%e2%80%9d-equals-%e2%80%9cnot-milk%e2%80%9d-on-a-natural-fitness-diet/comment-page-1#comment-104 admin Wed, 10 Sep 2008 13:43:48 +0000 http://www.greenfitnessworld.com/natural-fitness/%e2%80%9cgot-milk%e2%80%9d-equals-%e2%80%9cnot-milk%e2%80%9d-on-a-natural-fitness-diet#comment-104 Dale You are correct in stating that it is not natural to cook stuff before you eat it either. That is why I don't recommend cooking foods and eating a diet based on fruits and vegetables. It is also not ok to eat fermented or processed foods. Humans have the ability to digest a lot of things that doesn't mean that it is natural for the body to consume. I am looking from this with the perspective that humans have optimal fuel needs. Milk does not meet those optimal fuel needs and is actual hard on the human body as many studies have shown. If you look into this a little further you will see. I think about things this way, as an early human would I have roamed the earth and sucked milk from another species? Would I have roamed the earth eating chickens and cows in the raw? My answer is No! So this tells me these food sources are not a natural part of my human nature. Dale

You are correct in stating that it is not natural to cook stuff before you eat it either. That is why I don’t recommend cooking foods and eating a diet based on fruits and vegetables. It is also not ok to eat fermented or processed foods. Humans have the ability to digest a lot of things that doesn’t mean that it is natural for the body to consume. I am looking from this with the perspective that humans have optimal fuel needs. Milk does not meet those optimal fuel needs and is actual hard on the human body as many studies have shown. If you look into this a little further you will see. I think about things this way, as an early human would I have roamed the earth and sucked milk from another species? Would I have roamed the earth eating chickens and cows in the raw? My answer is No! So this tells me these food sources are not a natural part of my human nature.

]]> “Got milk!” equals “Not Milk!” on a natural fitness diet http://www.greenfitnessworld.com/natural-fitness/%e2%80%9cgot-milk%e2%80%9d-equals-%e2%80%9cnot-milk%e2%80%9d-on-a-natural-fitness-diet/comment-page-1#comment-94 Christopher Tue, 09 Sep 2008 19:36:02 +0000 http://www.greenfitnessworld.com/natural-fitness/%e2%80%9cgot-milk%e2%80%9d-equals-%e2%80%9cnot-milk%e2%80%9d-on-a-natural-fitness-diet#comment-94 If you think about the sheer size of the bovine skeleton, it should be obvious that the milk produced by the cow designed to support the infant might be a bit of overkill for the human... Just a guess. If you think about the sheer size of the bovine skeleton, it should be obvious that the milk produced by the cow designed to support the infant might be a bit of overkill for the human…

Just a guess.

]]> “Got milk!” equals “Not Milk!” on a natural fitness diet http://www.greenfitnessworld.com/natural-fitness/%e2%80%9cgot-milk%e2%80%9d-equals-%e2%80%9cnot-milk%e2%80%9d-on-a-natural-fitness-diet/comment-page-1#comment-93 Dale Tue, 09 Sep 2008 18:45:32 +0000 http://www.greenfitnessworld.com/natural-fitness/%e2%80%9cgot-milk%e2%80%9d-equals-%e2%80%9cnot-milk%e2%80%9d-on-a-natural-fitness-diet#comment-93 That's just a lameass argument for not drinking milk. It's not natural to cook stuff before you eat it, either, nor is it natural to eat any kind of fermented or otherwise processed food. The fact is that some humans have the ability to digest milk and some don't. If you've got genes from Northern Europe or Eastern Africa, most likely you are able to digest milk. There might be other reasons not to drink milk, but being unnatural is not one of them. That’s just a lameass argument for not drinking milk. It’s not natural to cook stuff before you eat it, either, nor is it natural to eat any kind of fermented or otherwise processed food.

The fact is that some humans have the ability to digest milk and some don’t. If you’ve got genes from Northern Europe or Eastern Africa, most likely you are able to digest milk.

There might be other reasons not to drink milk, but being unnatural is not one of them.

]]> “Got milk!” equals “Not Milk!” on a natural fitness diet http://www.greenfitnessworld.com/natural-fitness/%e2%80%9cgot-milk%e2%80%9d-equals-%e2%80%9cnot-milk%e2%80%9d-on-a-natural-fitness-diet/comment-page-1#comment-91 All 4 Natural Health Tue, 09 Sep 2008 04:22:38 +0000 http://www.greenfitnessworld.com/natural-fitness/%e2%80%9cgot-milk%e2%80%9d-equals-%e2%80%9cnot-milk%e2%80%9d-on-a-natural-fitness-diet#comment-91 I have always known that cow's milk is NOT good for human health, and that frequent consumption actually CAUSES bone problems instead of combats it. Of course, the dairy industry is one of the many powerful establishments around today. Thanks for putting together the findings from various studies. They make things crystal clear. I will also be stating the results of these studies on my website. Good day! I have always known that cow’s milk is NOT good for human health, and that frequent consumption actually CAUSES bone problems instead of combats it. Of course, the dairy industry is one of the many powerful establishments around today.

Thanks for putting together the findings from various studies. They make things crystal clear. I will also be stating the results of these studies on my website.

Good day!

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