Thought I would share this video with everyone. This is one of my all time favorites movies and is an awesome circuit routine. This is not a workout that you do everyday you must condition yourself for this type of workout. If you guys have videos of yourself completing this workout I would love to [...]
Continue reading about 300 Workout the Hardest Workout on the Planet
Before we discuss the benefits of bodyweight exercises, let us explore its importance. Human kind has attained its present day dominance by strictly following the guidelines of intelligence and diligence in equal measure. However, the intelligence is available now on the fingertips, due to the advancement of internet and related technologies. This has resulted in the diligence getting a backdoor. Hence, we see more lazy and lethargic population getting obese day by day, while they depend on such technologies to finish even simpler functions of daily life, involving a few body movements.
Therefore, it has become more important, than ever, to be conscious of our bodies.
I wanted to share this push up game with everyone as I found it quite interesting. This just goes to show you can make a game out of anything. While at the same time making your workout a little fun. I received this game in an email from BodyWeightCulture.com in there Nugget of Gold #35. [...]
Continue reading about Bodyweight Exercises using The Push-Up King Game
This is a nice clip from Lee Hayward that shows a nice circuit routine of bodyweight exercises that can be performed in the gym. If that is where you absolutely have to perform your workouts. I recommend the comformt of your own home or out with mother nature myself. However some [...]
Continue reading about Great Circuit Training Bodyweight Exercise Video
This is a continuation of the stories presented by Col Ravindra Dixit (Retd). In this next article he discusses how yoga was his choice of exercise for recovery from his injuries. If you missed his last two articles they can be viewed by following the links below.
A Story of Courage, Will and Determination
and
A [...]
For those of us who are health and fitness conscious, the best bodyweight exercises are not performed in a gym. While the younger generation may be attracted to a Gym for building certain muscles like biceps or arm and shoulder muscles, it is the huge population of normal people who follow a natural regime for [...]
This is a continuation of the very inspiring, true life story of Colonel Ravindra Dixit. In case you didn’t get the first part of the story you can view it here. He is a true inspiration to anyone who has lost their will to survive. He has show that you cannot let circumstances in life [...]
Continue reading about A Story of Courage, Will and Determination continued
Minimalist Fitness II: Yardwork Workouts, Prisoner Workout and … - Sandbags. Basically a bag full of sand, but the fancier ones have handles and are thick so they don’t break. The sandbag allows you to add weight to bodyweight exercises. Here’s one of many videos (with very dramatic music). …
The Best Ways to Burn Belly [...]
Continue reading about Bodyweight Exercises back to the basics
I am bringing this story to everyone in hope of inspiring some of you to push through the tough times. This story comes from Colonel Ravindra Dixit a man who faced many setbacks but has worked hard to overcome. I was introduced to him through a comment he posted on my blog and found him [...]
Continue reading about A Story of Courage, Will and Determination
1. Stay off fad diets and diet pills: they don’t work. Instead, make lifestyle changes that will be permanent. Fads come and go, just as the fat will on these so called “diets”.
2. Toss out the junk food. This is probably the easiest way to Green Fitness. Make sure you shop on a full [...]
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