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While I have various tips for green fitness and exercises to remain healthy and fit, natural fitness is more related to our dietary habits. As in animals, their are two kinds of humans in the population, with regard to their eating habits. These can be categorized as meat eating and non meat eating, or… to [...]
1. Stay off fad diets and diet pills: they don’t work. Instead, make lifestyle changes that will be permanent. Fads come and go, just as the fat will on these so called “diets”.
2. Toss out the junk food. This is probably the easiest way to Green Fitness. Make sure you shop on a full [...]
What’s in milk that is so good for the body?
Lots of people today believe that the consumption of milk is good for the body. So I asked the question: What is it in milk that does a body good? The answer, I have found, is not much- it seems milk may be doing more harm [...]
Continue reading about “Got milk!” equals “Not Milk!” on a natural fitness diet
I have spent quite some time doing research on the web and reading several good books on the topic of the correct diet for humans. I have come to several conclusions in doing so and would like to share them with the community. The following are my beliefs and opinions on what a natural fitness [...]
Continue reading about Natural Fitness - The Real Truth About Diets!
I recently came across a wonderful article on Vancouver2010.com showing that “green fitness” is the way of the future.
The article really grabbed my attention because it mentions that the Hudson Bay Company design team was able to develop a clothing line that was earth friendly and that meshed well with the [...]
Continue reading about Green Fitness Gear on display at Beijing Olympics
Those of us that share a passion for green fitness need a shoe that will fit the bill as being good for the earth and good for the body. These shoes will help keep you fit no matter what the conditions. Rain or shine these shoes will keep you going on the trail [...]
Continue reading about Green Fitness Presents Patagonia Tenzing Shoe
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