Bodyweight Exercises that target the glutes

Craig Ballantyne from Turbulence Training and TTMembers shows us how to strengthen and condition our glutes with bodyweight exercises.  This is a nice video for those under targeted areas.  Most people who are into bodyweight exercises ignore these important areas and this is one reason I wanted to share this video.
Duration : 0:3:15

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I found this video to be an awesome example of some different exercises that you can perform with your bodyweight.  One of the most difficult moves that you will find in this video is the pistol squats.  This bodyweight exercise is one of the more advanced and is highly difficult.  However, if you keep up [...]

Continue reading about Full Body Workout With Bodyweight Exercises

This is an awesome video detailing several different bodyweight exercises.  This video goes to show you don’t need a gym.  You can build muscle and strength with all of these bodyweight exercises.  This also shows proper form and technique and is a wonderfully produced video.
Duration : 0:2:50

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